June 2009

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74521
2009-06-07 13:20:00
2009-06-07 18:20:57
busy week and very little skating
Last week I took my Tuesday LTS class, but that was all the skating I did. We worked on having pretty hands (I can, but then I lose the edges), gliding in attitude positon (I did that nicely, but pulled a muscle...), spinning in attitude position (hahaha- I drop my free knee down, and pick up onto my toe. Does not work), then "whatever we want" I chose toe loop, since Courtney had done so much work with me on kicking through. Andy said I was kicking through very nicely, and now need to think about kicking through and pulling in. Ah- I hate this jump. I got a freelance assignment Tuesday night that was due Thursday. It was so much work I skipped the board meeting Wednesday (I already kind of had to skip skating for that meeting since the session time was changed, but even after the decision was made not to go to the meeting, I still had to skip skating) stayed up incredibly late Wednesday, and incredibly late Thursday to get it all done. This completely threw off my schedule and I'm still exhausted from it (plus I stayed up somewhat late Friday and Saturday for Iowa City Arts Festivals concerts). But a busy freelancer is a better paid one, and goodness knows I need it. I skipped Saturday skating due to the so tired... I'm thinking I will have to resign from the board. I really don't want to do that, but I think it's just too much of an unnecessary expense to rejoin the club with no job in sight. I had been laid off when I made the board (and considered pulling myself from the ballot) but I really thought I'd find something. It doesn't look like something is to be found. The only reason I'd be a club member is to be on the board, since I won't be able to put a test out this year. I don't really think I need to join USFS this year except to be on the board.
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74802
2009-06-09 20:08:00
2009-06-10 01:08:17
always hurt...
Well hip flexor is killing me after attitude spins, but I don't think I pulled anything. Also my right ankle is swollen and sore (although Kevin guessed the left ankle, so apparently it's not that swollen and I have fat ankles) but not skating related I don't think. We worked on camel spins and attitude spins. I close my hips off way too much. So I really focused on stacking my hips. If I hold my arms behind my back (like I'm grabbing my blade?) in the attitude spin then apparently I get an okay position. Camel spin I'm falling into my inside edge and my foot is coming to the wrong side of "the circle"- I can't determine if my foot is moving because I lose my edge, or if I lose my edge because of my foot. I'm thinking I have a poor position, so I lose my edge, and then the position is worse. Either way, I don't think I will embarass myself at the DSC workshop when we work on these. The attitude spin kills my hip flexor, but I like doing them. It would be fun to have a layback one day, but there is no laying back yet. My blades desperately need to be sharpened, I'm skidding all over the place. I'm taking them up next wednesday. I got an interview, so cross your fingers for me. It would actually mean *less* skating- because the hours wouldn't allow me to skate wednesday freestyle (my favorite session...) but at least I'd be able to pay my coach (and mortgage) and not just take pity lessons.
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75132
2009-06-16 19:43:00
2009-06-17 00:43:29
waiting for a website to load
I am typing this in between waiting for a site to load. That's all I do anymore, wait for this site to load. I am doing some freelance work to get a very small amount of income (at least for the time spent!!!!) while I am off work. The site I am doing the work on is SLOW. Which doubles the time I spend in front of the computer, and I'm not paid hourly. It is not my computer. I've tried multiple computers, on different networks. Oh wait- skating.Yeah, well right now that sucks too. LTS was awful. We did forward crossovers because mine were that bad. I'm scared to do them on the left side, in the figure 8 pattern, because I go into them with so much speed from the right side. Even my backward crossovers are starting to have that same problem. I did get told my upper body looked nice :) And my blades need to be sharpened so badly I'm skidding all over the place. Then we did back 3s. Mine suck. I swear I am getting worse at skating. Today was just bad altogether.
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75504
2009-06-17 17:39:00
2009-06-17 22:39:19
Skipped skating today
Here are my excuses: -Was so bad yesterday I just want to wait until my blades get sharpened. - I am so busy with this freelance work that I don't have time to take my skates to CR to get sharpened, so I really shouldn't have time to skate either. -Kevin is being nice and taking my skates to CR tonight, and I thought it would be mean if I got them even grosser than they already are by them having been just skated in.
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75647
2009-06-20 14:18:00
2009-06-20 19:18:10
Skating! And lots of it.
Well, I'm going to have some really late nights working this weekend because of it, but I took the morning to skate. I did freestyle from 8=9, and then "speciality class" from 9:15-10:15, then taught snowplow from 10:15-10:45. This was good practice for having to be in my skates so long during the workshop next week. (Next week!!!! YAY!) Starting from the end: After skating went to old Navy for the $2 tank top sale- I love skating in those tops. Got 5, but had to dig into the kids XL, because they had so few adult ones left. With a free mall gift card, 5 tops cost 60 cents. Okay, that's not skating related, but I needed to brag. Snowplow Sam- I think I need to aplogize for Carson, because I kind of took over his class. He's a good teacher, and the kids really like him, but I have a hard time with "downtime" at all in these classes, especially since parents are video taping. So I kept moving to new activities, or just talking through things and I think I over powered him. Also- I hate when parents tape. I have to be very careful to position my butt away from cameras when doing dips. My undies don't show but my big butt is not attractive. Specialty class- this used to be a power class, then turned into all ages synchro, but today burton said he was doing edge work so I joined in. One thing I have to say about Burton- he is amazing at combining all ages and levels together into a pretty good class. I did remember why I stopped this class though (before it turned to kids synchro-ish) too much downtime. It's okay to stop and demonstarte one at a time when there are 4, but not when there are 12. It's just too much standing still. The class was good. Burton gave me a really good tip for my back inside 3 turns- I was really taking my foot away from the "pocket" by holding it there, and taking Andy's suggestion to end with the leg behind me I can really see these improving. The thing that was NOT helpful about the class was the suggestion to try BI3 to axel. When he demonstrated, he couldn't do it- I don't think any of us were ready for it. We spent a lot of time on lutz entry- I still can't do one, but my half is getting better I think. Freestyle session- the ice was bad. It wasn't bumpy, or scratchy bad, but just so SLOW. It was like skating on an ice cube. The ice was completely matte- no gloss at all. Every push was so laborious. Guess that's good and builds up muscle, but it doesn't give you the awesome freedom of gliding. After warming up a little I worked on spins. I started with a really fast scratch spin (YAY sharpened blades!) - but it wasn't centered. Apparently it looked centered because Danilo complimented me, but the tracing told a different story. Then I did a really scratch, nicely centered one! YAY. Unfortunately I couldn't repeat that, and I did a series of worse spins- um time to move on. (The video I took of one, unfortunately traveling one, shows me that I'm really scrunching my shoulders up here. My shoulders are always like that, but I didn't know I did it in this spin.) My sit spin felt really nice and low, but of course the video told a different story. I also taped some attitude spins, and while they aren't awful, they aren't really good either. I attempted a bunch of camels, and I'm getting better at mantaining the spin, but the position still isn't great. In addition to not pushing my hips forward, my torso is too high. My backspin, well that was NOT there today. I pulled in for a few good ones, but once I taped the pull in completely disappeared. That's when I stopped spinning. I actually did a few jumps too- waltz jumps, toe loops mostly. I'm really working on the kick through of the toe loop- but I think I'm actually back to toe waltzing because of it. The videos just show that I suck, not much else :) Did a little bit of field moves- my spirals SUCK. My 3 turns just felt SO SLOW. Power pulls were good on the right and bad on the left, mohawk I'm still scared of. I really do feel like I'm getting worse. The only thing that has improved is my BI3, and my scratch spins have noticeably gone downhill...
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75967
2009-06-21 08:57:00
2009-06-21 13:57:06
Side Effects
... of super long skating day yesterday 1) Blister on my big toe (on that callus spot I get). It's not huge, and I only noticed it because it looked like the callus was getting real bad again, nope, it just has a blister on it. Lesson learned: Bring blister pads to seminar. 2) Knees hurt like crazy (and I wore a patella strap yesterday) Lesson learned: Bring patella straps, and be glad spins are second, otherwise I don't think I'd be able to jump on day two. I really hope I can make it through both days of this seminar- I am so unreasonably excited about this. Just not about the drive...
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76093
2009-06-23 19:10:00
2009-06-24 00:10:52
Man does my loop suck.
And I think I know why- It's because I'm not left side dominant. (I've known this for awhile.) I can't hop off ice on that foot. I certainly can't do it while rolling through my toe pick. We spent about 20 minutes today with me doing waltz-loop, and then backspin-loop, and it did not go well. I need my waltz jump to provide more rotation. I need my toe picks to touch the ice last and first. I need strength in my left leg! The end of the lesson was mazurkas, and while the entry is iffy- I can do them better from a right 3-turn than a left one, which is not my natural direction (hence the crappy 3 turn entrance.) The reason why- I'm terrified to land on my left toe pick. The right one is so much more comfortable. Damn spinning the wrong way. Also- it is so freaking hot I was considering falling just so I could lay on the ice for awhile. But the ice was really wet because it was melting on itself, rather than freezing up.
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76451
2009-06-24 18:53:00
2009-06-24 23:53:04
SO HOT
... the ice continues to melt under us. Of course this means our usually hard ice is now nice and soft- so everything is so much easier, and spins are FAST. Did some really fantastic scratch spins at the beginning of the session (I only skated about 45 minutes due to work, and probably really only 20 of those, because I chatted with friends- I need a break more than practice.) Did a few camels that felt good, some sit spins that felt low (probably weren't) and a few nice backspins. Power pulls I can make it to the center without slowing down now :) going forward. Didn't do any backward. Worked on brackets and I can kind of do all of 8 of them, actually do 4 of them, and do 1 really well. This was on the hockey goal circle, so with a nice lobe, not just in place. Attitude spin isn't looking good. Did some waltz jumps, but didn't really get into jumping. Pathetic spirals. What happened to those? They were better 3 years ago when I just started! CANNOT WAIT FOR DETROIT!
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76666
2009-06-25 14:29:00
2009-06-25 19:29:46
oops
Dug out ballet shoes for off ice stretching this weekend... found my pointe shoes and tried them on. MISTAKE. Can releve fine on right foot. Left foot (on two feet) lacks flexibility for pointe work now. Hurt my ankle. Since it was already bothering me, I hope I didn't just ruin this weekend...
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77001
2009-06-29 20:11:00
2009-06-30 01:11:45
Motown Tango Part 1: Before the skate
I realized this was getting really long, so I'm breaking it into three parts. Alright. Motown tango- how can I remember everything I did? Starting Friday- I drove from Iowa to Detroit. The directions I got came from google maps, and were apparently designed to avoid toll roads. I got dreadfully lost after exiting 80 and not being able to find the highway I was supposed to find. After stopping at two gas stations (without maps, but with friendly people telling me how to get to Indiana- um, I wanted to be on a very specific road in Indiana, so it didn't seem like these directions helped, as they were telling me to get back on 80) I found a walmart and bought a map and found at that I did indeed want to stay on 80. Stupid google maps. While being lost I found the Artic Ice arena we skated at for synchro nats. How odd that I would get lost in the only part of Chicago I had ever been to, not like it helped. Due to getting lost I got there too late to meet Kristin at the rink for a tour. I checked into my hotel, a Candlewood Suites and made myself a dinner of spaghetti shells. The hotel was picked due to it having a full kitchen, and I was very happy to find that it ALSO had an extremely comfortable bed. After a long drive a comfortable bed was very nice. Saturday- I woke up Saturday morning with the same feeling as the first rehearsal of the ice show "never mind... I'm not going" I resolved to get there early, and to my surprise I got a text a few minutes before I had planned to leave from Kristin telling me she was already there if I wanted to meet her early. The rink was easy to find, and I got there about 1 hour before the clinic was going to start. Kristin and I got on well immediately and we chatted quite a bit, she showed me the layout of the rink (3 sheets, a ballet room, weight room, nice locker rooms. Only downside is the bathroom is about as far out of the way as it possibly could be). Then while we were talking another woman, who I sort of recognized, came up to me and introduced herself to me as Susan. Susan is an Iowan skater who I've been in contact with online for quite awhile but never met. She was there for ice dancing. About 10 minutes before the off-ice portion of the clinic was going to start, we were evacuated for a gas leak. This was a MAJOR disappointment, but word came around soon that it would only be about an hour, and we would be allowed back in. Reassured that we would get to skate, I enjoyed the sun and the company. After the sun became overbearing, we moved further away to the shade, where I was shocked to see quite a few ice dancers out without guards on. There was no way to get to this spot without walking on the grass, and at least a little concrete, so short of a fire and immediate need to run out, I sure wouldn't do that. (In our haste to evacuate, haha, some dancers even changed clothes.) We suggested to the man running the clinic that the freestyle off ice could take place outside, but he thought it would be too hot, so we waited to get back into the building. Alas, the issue was taken care of, and we were allowed back in.
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77307
2009-06-29 20:12:00
2009-06-30 01:12:15
Motown Tango Part 2: Off ice, Transitions, and Jumps
Transitions were to be "style on ice" but the instructor insisted that style is nearly being able to connect things with transitions, and preferred for us to think that that was what we were learning Jonathan Cassar did the clinic on Saturday, and ran the off-ice clinic. Off ice started very much like a jazz dance class with lots of isolation of the different body parts starting with the head and moving to the feet, and then transitioned into jogging front then back, lots of jumping jacks, stylized jumping jacks, push ups, crunches, and some dynamic stretching of the quads and calves. No static stretching before skating- it is no longer advised. I felt to some extent the warm up was designed to aggravate the tendinitis in my ankles, but they were still holding up, and although I was extremely tired (from a workout that is about equal to a normal workout for me, not a warm up) I was determined NOT to let it show. We then talked a little bit about transitions, and how to connect moves together. Then we moved onto the ice, where Jonathan was joined by Ben Woolwine (I think that's the name)- who was introduced as someone who would be helping with jumps, but I don't know what sort of "credentials" he carries. I assumed he was a staff pro, but he was not on the DSC wall of professionals. We started just doing swizzles around the rink, moving our arms and playing follow the leader with Jonathan. Then we moved into doing a spiral followed by a jump of our choice. I did spiral-3-turn-toe loop, which I really liked, and when Jonathan came over he suggested I do the spiral, transition it to a catch foot and then do the toe-loop, so I worked on that a bit. Then we did Ina bauers into spins. Because of the direction that I can do a Bauer in, I was pretty much forced to backspin. There were a few people who could do true straight line bauers, but I felt better when Jonathan told us all that a curvy Bauer is perfectly legitimate, and he complimented the combo I put together (bauer-backspin) and suggested I try doing the Bauer after stepping forward from a jump, asked me if I could work on that, and then demonstrate it for the group. I worked on it from waltz jump, and after I was comfortable enough with it, added a RBO spiral to the beginning of the waltz jump. Then the group came back together and I demonstrated the RBO spiral- waltz jump- ina bauer- backspin sequence I had put together. Jonathan told me he liked the toe-loop better (I'm not sure he noticed I changed the spiral though- I couldn't do a toe loop from that), but said to the that it was a perfect example of how a low level skater (at PB I was decidedly among the lowest test, and likely the lowest level jumper) could link moves together and not need to just stroke in between things. Then a Gold level skater did a combo, that was similiar, but obviously better, and ended in a layback, and then a Novice level adult did a similar combo, that incorporated move footwork and an even more impressive layback- and he talked a bit about the progression, but how we all used the same skills spiral-jump-bauer-spin. Then Catherine, a skater from Canada who I knew from skating forums, showed off her gorgeous spread eagle, which I assume she also added a spin too, though I don't recall. We might have done something else on the "style" or transitions portion of the seminar, but I don't recall, and then Jonathan showed off the spread eagle section of his program, to our delight. He has the best spread eagles I've seen, changing from outside to inside, and riding the inside edge for so long until it forms a tight circle where he lays very close to the ice he is on such a deep edge. We then moved onto the jump portion of the seminar. I'm not a jumper, and have never pretended to be. The thing I got most from this portion was probably just the time I spent with other adults. Nothing revolutionary was taught here, and I really don't think I picked up any tips to take home. What I did get, however, was a lot of jumping in. Probably more than I've jumped all year, and I kept at it to the point of exhaustion. We started with waltz jumps, salchow, and then loop. I don't recall if either Ben or Jonathan came over to me at all during the first two jumps, but Jonathan did come over to me during my loop and suggested I curve the entrance to the right (I do a stroke and then a 3-turn in pretty much a straight line. he wanted a stroke, and then a 3-turn in a different direction)- I'll ask Andy and Courtney what they think of that, but I gave it a try, though I'll admit I see no difference right now. We moved onto lutz, and as we spent a lot of time on it, I tried full revolutions, which I mostly landed two footed, nothing was said to me about this jump. We went onto flip, which I also tried full revolutions, after trying from both 3-turn and mohawk, I decided I favored the mohawk entry, and kept at it. I also never landed one, but was told by other adults it was my highest jump (maybe a full quarter of an inch off the ice? LOL) Jonathan did come over and give me some tips about connecting my arms to my entry, but it was very rushed and I don't really even remember what he said right after he had me show him two. Oops. The last hour of ice was freeskate, however we were all SO tired that Jonathan and Ben stuck around and we mostly just chatted, and then Ben would do walleys and one foot axels for amusement (wow- walley's look hard. Not toe-walleys, which seemed much less impressive). Taking my skates off I was amazed to realize I never lost feeling in my feet, nor did I have any blisters. I had survived 4 hours, jumping for over 2. Going back to the hotel I was a sore as I could ever remember being, Red Jacket summer camp included, and was pleased to realize I do indeed have a left quad muscle- it might be underdeveloped, but I managed to work it out today. My only complaint about the Saturday clinic was I felt that the higher level jumpers got much more attention than the lower level ones. I've heard this echoed by a few skaters, but it's possible that it was actually the VOCAL skaters who got the attention. There were one or two skaters who were particularly demanding, and they may have monopolized the instructors time, rather than the instructors favoring them. It's tough to tell. Then again, as a 20 something instructor, who wouldn't be fascinated by the 40 year old doing doubles? But even without much individual attention for the jumps, I felt the clinic to be completely worth while, and would go back for this portion again. (Especially if they kept Jonathan for transitions and brought in a different skater/coach for jumps. I've been told that in addition to being known for spread eagles, he is known for spins- which clearly Alissa already has claimed!)
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77410
2009-06-30 08:22:00
2009-06-30 13:22:32
Motown Tango Part 3: Dinner/Dance
*For pictures, visit skittl1321.blogspot.com or my facebook page. * Motown Tango has been an ice dancing event for many many years- freestyle clinics were just added last year- with the spin and footwork seminar, and expanded this year to include two days of freestyle clinics. To help include the freestylers in the weekend festivities, we were invited to the Saturday night Island Dinner Dance. This event started about 10 minutes after we were scheduled to get off the ice (and actually the bar opened before we got off the ice, since we were running late due to the gas leak!) As such, the dancers who had had a few hour break all look beautiful and smelled pretty nice :) Some freestylers went back to hotels, showered and changed, others (myself included) merely changed. Plenty of people were willing to sit next to me and talk with me- so I must have been okay :) Coming into the event I was thinking "i'm a really picky eater, maybe a sort of pricy dinner isn't a good idea?" by the time we got up there I was so worn out, compltetely exhausted from jumping, and FAMINSHED I would have eaten anything! As is, I actually didn't eat the chicken. We had red potatoes, string beans, a lovely salad, rolls, and apple pie. The salad was very good- excellent ranch dressing I wish I had gotten more of that! I sat with Susan and her friends from Rockford during dinner, and then switched tables to talk with Catherine and Patricia. There was dancing, and I danced a few times- mostly when people either made me (Paul forced me to go show off my white girl shuffle with a group that was dancing in a circle) or asked me (I did a swing dance to Thriller, with a nice man in the ice dance group.) Also did a bit of group salsa. Then I sat back and did a few rows of knitting. This was my weekend off, and I wanted to knit! There were door prizes and I won a pair of Stink-eezsomething I have been needing for a VERY long time. They apparently work well, as when I opened my trunk after driving home from MI, it did NOT smell like feet. (I skate barefoot- so, you can imagine how that works out...) I left fairly early- maybe 10:45, as I was just so worn out, and starting not to feel well. I was also worried about driving back to the hotel very late at night if I had stayed till 1:00. A well founded fear, as I took a wrong turn leaving the club and ended up in a not so nice neighborhood, which I realized very quickly and got turned back around without trouble. THEN I misread a sign getting to a highway, and got quite a bit more lost trying to find the highway- though this time in a nice area, so lost was more stressful than scary. Kevin should not let me leave the state again without a GPS. (Future trips to and from the DSC rink where a breeze, however.)
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77768
2009-06-30 12:51:00
2009-06-30 17:51:10
Motown Tango Part 4: Spins
*(Once again, photos at skittl1321.blogspot.com)* Today was the BIG draw for me. I have to admit- the main reason I went to this seminar was to get a chance to meet Alissa Czisny. I've only ever had two favorite skaters- and she is one of them, Kristi Yamiguchi being the other. Her name is what attracted me to the seminar, the time I spent skating with other adults is probably what will pull me back. I was quite nervous how Sunday would go, as I was INCREDIBLY sore from jumping so much Saturday. My left quad- a muscle I was pretty sure I didn't have was killing me. My left hip flexor was the worst. My feet weren't nearly as sore as I expected them to be- still, I was worried I wouldn't be able to do my best or get the most out of this day. We met at the rink and started with off ice with Debbie Pitsos. Debbie did a fantastic off-ice class that was similar to Jonathan's, but not quite the same. Both warm ups had me exhausted by the time I got on the ice, however, my knees didn't bother me at all this weekend, which leads me to believe I need the warm up! While we were warming up upstairs we could see one of the Czisny's taking advantage of the empty ice by doing some figures. We assumed it was Amber, as Alissa was driving in from a show and we expected her to be late- later we found out it was indeed Alissa, who also mentioned her figures are not as good as Ambers. (Alissa would not trace out the circle 8s for us to practice on, instead having Amber do them all.) So finally the time came to get our skates on. I have to admit I rushed just so I could get out to the ice quicker. Not everyone had that idea, so we did have a bit of wait time, but we filled that time talking to Alissa and Amber, and skating a little bit. (I tried to warm up on ice as well as stop and say hello, but really really tried not to be fan-girly). Alissa and Amber were both very nice, with Alissa being much more reserved, though I think she warmed up to the group quite a bit by the end. We started with spins. Amber talked about the things you need in a spin entrance- stepping into the circle, bending the knee, PUSH, and keeping the weight to your heel. Then we went out and tried a few. I did 2 really bad ones, 2 pretty normal ones, and 1 PERFECT spin. I was very pleased with myself. Then we come back to the group. Amber asks if anyone did a nice one they want to show, and I said I had a good one, but also some bad ones. Thinking we'd look at the tracings we'd already done. Nope- she wants to demo the spin. Now, I'm nervous! I have to do the first demo of the day in front of my skating idol. I wind up for a spin, and start a spin that travels, but not a ton. Amber points out that my entrance was exactly what they asked for (thank you!), showing how I stepped close together, directly into the circle... and that if I held a bit longer before 3-turning I would have centered better. She also tells me Alissa was excited to see an opposite spin. Of course, Alissa doesn't say this. So we break out again, and do some more. While working on these spins, Amber and Alissa make their way around, and this was the only time I think I worked with Alissa during the spin section of the seminar. She watches a few spins (Nervous!) and then works with me on ATTACK in the entry, and tells me I have good knee bend in the wind up, but I need to stay down and not come up before the push. I incorporate her comments, and after a few tries center a really nice spin with her watching. That made me feel really good- one, she saw it, and two, she knows her comments helped. Then we group back together and talk about camels, and seperate again. My camels are not going well. My legs are so tired at this point I'm shaking (and I take a few seconds to go eat some almonds to see if food will help). I never had to deal with dizzy, but physically exhausted was an issue. Amber and Alissa again help around the rink, and when both were at the person on either side of me, Amber calls us all back together- oh well. Then we talked about the difference between a flat camel and a bow and arrow camel. I think I've been doing a bow and arrow, as my shoulders are usually perpendicular (well, they should be) to the ice- though my arms tend to be all over the place. Alissa demonstrates a gorgeous camel, which Amber tells us is not a true flat camel but is not a bow and arrow. A bow and arrow offers me control, a flat camel more speed, Amber says. So I give both variations a try and find that neither offers me speed :) But I can hold my edge better with the flat camel. Amber comes over and works with me a bit, and I tell her I feel a bit like an airplane. She suggests I really concentrate on getting my upper body parallel to the ice, because my leg is fine. We try a few, and she says they are looking better. There were some really nice camels on the ice, and one of the men had a very fast back camel (he demonstrated for bow and arrow). We group back together and are split into groups for sit spin and layback variations. Alissa takes the high group and Amber the low group. I was a little sad to not get to work with Alissa, but Amber is really what I needed. Watching the two coach these groups, it seemed Alissa worked the way her coaches probably do- she stayed at the wall and skaters would come back to her and then go back out. Amber skated among us, and was hands on if she wanted a position change. Amber is the style of coach I needed to be with for this part. We started with a Y-spin variation. (Um- this was supposed to be the easy group...) Amber showed us how from a sit spin we should grab our calf, then our ankle with the other hand, then the boot with the first hand and pull up into an upright spin. Because of my flexibility issues, I realize I'll have to do this from a back-sit, something I can't do! So I work on back sit, and Amber tells me to really think about being straight and back on my blade, unlike the forward sit where you lean front more. I do this and slowly progress to attempting to pull my leg up. This gets me to about a dog/fire hydrant position. HAHA. Next we do a twisted sit spin position (I can't remember what she called it, but she said there were 1,000 different names for it.) This is the sit spin where you take your opposite arm and set it on the thigh of your free leg, and then lift the same arm as your free leg into an open position and look at it. My issues here: 1)I think I lost the sitting position 2) this makes you spin SO much faster it was terrifying, and 3) I have no nerve connections when I skate. I knew my head wasn't looking at my arm, but I couldn't make my brain fire the things that tell the head to turn, or my hand would be flipped the wrong way, but I couldn't get my brain to communicate with it to turn around. Yes- I am that disconnected. But it was fun to try. Then we moved into laybacks (or head tilt ups, really). Amber talked to us about holding our hands on our hips, and how anyone can do this turn even without much back flexibility. One man said men don't do this turn, and the other man in the group argued that now many many do. The first man still did not attempt it. I was really pleased with my attempts, mostly because Andy had put so much work into my attitude spin ahead of time. Even after looking up at the ceiling, I was able to maintain balance (though not leg position) and remain spinning. Amber told me it was the best one she'd seen thus far (recall, however, I'm in the low group)- which really made me smile. Then she talked about rungs of the ladder- get an upright spin first, then move the leg, then the hips, than the head/back. After this, we took a zamboni break. I asked Alissa to sign my skate and she did, commenting that purple was her favorite color, the sharpie color I handed to her. Alissa also told us that she had her new short program choreographed, and that she was keeping her long program, but changing the dress (although it was very pretty, probably wise since the skirt kept getting caught on the back sequins.)
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2009-06-30 15:15:00
2009-06-30 20:15:32
Motown Tango Part 5: Footwork
After the zamboni break we got back on the ice and began the footwork portion of the seminar. This was a good thing to save for last, because while it is hard, it is not exhausting. We started by going over the different types of turns (I was interested to see mohawks and choctaws on the list with crossovers and chasses as steps- not turns...) and then set out to a patch that Amber had traced out (the small group meant everyone got their own circle 8 with room to spare.) Here we started with just basic forward inside and outside edges, and then moving onto backward ones. I think my circle was perhaps a bit too large for my height (just a teeny bit), but am ashamed at how weak my back edges are, especially. We are spoiled by the half lobes on the MITF test- getting the full way around the circle, especially on back inside is nearly impossible! At this point, I should have taken a picture of my patch, as all we had done were edges and it was an absolute mess. -Three turns Then, we moved onto 3-turns still on the circle. Amber and Alissa had written a "lesson plan" on the rink glass and they alternated through points. Once again my main thing here was that I need to bend my knees. In back 3 turns I was turning fine but I could never seem to get back to the center of the circle (we were still doing these all patch style). -Brackets Moving on to brackets I was pleased with my forward inside right bracket and made a good effort at the left one. The outside ones were terrifying and I gave up going from the center of the circle, that had me moving just too fast to even think about turning. Amber just kept encouraging the knee bend, but I think I need a sports psychologist for this one. We did not do backwards ones. -Counter/Rocker Also only do forward ones here. Here Amber and Alissa talked a bit about telling the turns apart (counter points where you are heading, like a C points to the new part of the sentence, and rocker points where came from, like the curve at the top of an R points backward.) Then we gave them a try. These made A LOT more sense to me then when I've done them in LTS because of the position on the circle- it was easier to tell I had done it right if I ended up on the other side of the circle, with the flag going the right way, then when I had to look for the "S" across the line. Not surprisingly the rocker/counters that correspond with the 3-turn/brackets that I am good at were stronger. -Twizzle Then we went to the end of the rink and tried forward inside twizzles. We traveled across the rink just trying to do one, then back the other way trying to do a double twizzle on our good side, and a single on the bad side. I think I did one or two double twizzles, though they may have been to slow and would be called as double 3s. Alissa also showed us her twizzles. -Put it all together We spent a few moments where we were to take 3 different types of turns and 2 different types of steps and put them together. We needed to have 2 full rotations of direction, and to do all 3 types of turns in both directions. All I can say is I'm glad I'm not at a level yet that needs this sort of footwork requirement! At the end when we were discussing what the necessary things were to get a footwork level, Alissa demonstrated her straight line footwork, and we tried to call the steps as she went. I would not make a good technical caller. Then we talked about how different footwork is now then it used to be and Alissa took off skipping along frantically on her toe picks in imitation of someone's footwork (someone famous, as everyone else knew who, and I recognized the name but can't think of it now...) It was quite funny for someone who had been pretty quiet all day. At the end I took a 15 minute private lesson with Alissa. We worked on my backspin a bit, which due to the nerves of working with her wasn't fantastic, but did improve with her suggestions. I flipped to my inside edge once (NO! Do not want that habit) so I was not happy about that. She suggested I move where I am holding my arms when I pull in, and that I go into the entry with more power (yes Courtney, I know you've said that too...) and after a few tries they were noticeably better than the first few I demonstrated. Then we did some footwork- outside mohawks and that pretty much came down to bend your knees. Talked a little bit about the difficulty of the early moves patterns when end patterns show off your bad side, and she said that it's really important to conquer one sidedness early. I think it's too late for that! In closing, I have to say that the DSC has the best ice that I have ever skated on. This includes Kettering, Troy, Coralville, Cedar Rapids, St. Louis, Chicago, and Dallas. It was soft and silky and easy to get an edge into. Seeing as how I had power pulls that actually growled on inside edges, it was definetly the ice helping me out!
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