RPM

RPM went much better today.  I decided to not pay too much attention to my revolutions (because I can't come close to the numbers the instructor calls) but instead try to work the hardest I can in higher gears and pay attention to my watts.  Watts are what burns calories (though I don't even burn off 3 slices of bread in the class!

So today my RPM/Watt average was 73/95.  I worked a heck of a lot harder, and only a little slower than the last class.

I also got a much better bike with a seat that didn't slope.  I think that made a huge difference because I didn't feel like I was going to fall off the bike.  Kevin got a sloped seat and he did NOT like it.  He moved two bikes so hopefully if we get "our" spot, we'll get good bikes.